| "Muevelo con Cindy" Monday thru Friday 7pm-8pm Saturday 10am-11am Contact Cindy at 210.289.8382 or Lupita 210.259.9693 for more info. |
Zumba is the largest dance fitness program in the world, based on a Latin-inspired dance fitness program
created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa,
merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also
included. Zumba does not charge licensing fees to gyms or fitness centers
Zumba exercises include music with fast and slow rhythms and resistance training. The music comes from
the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca,
samba, belly dancing, bhangra, hip hop music, axé music and tango. There are seven different types of
classes for different levels of age and exertion.
Zumba combines high energy and motivating music with unique moves and combinations that allow the
Zumba participants to dance ahiway their worries. It is based on the principle that a workout should be
"FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to
achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is
a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective
fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and
resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body
sculpting movements with easy to follow dance steps
created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa,
merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also
included. Zumba does not charge licensing fees to gyms or fitness centers
Zumba exercises include music with fast and slow rhythms and resistance training. The music comes from
the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca,
samba, belly dancing, bhangra, hip hop music, axé music and tango. There are seven different types of
classes for different levels of age and exertion.
Zumba combines high energy and motivating music with unique moves and combinations that allow the
Zumba participants to dance ahiway their worries. It is based on the principle that a workout should be
"FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to
achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is
a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective
fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and
resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body
sculpting movements with easy to follow dance steps
Our boxing family has decided to take part in the latest Monkey trend and add a new class to our gym,
ZUMBA! Mother and daughter (Cindy & Lupita) recently made a decision to help some of the boxing
moms burn some calories while their children attend our boxing classes.
Membership with our boxing gym is not required in order to enroll in ZUMBA. For info on membership
fees contact Cindy or Lupita.
This class will be open to the general public.
The Zumba room is private and only those (women ONLY) enrolled in the class will be allowed to enter
the room. We hope to create a comforting enviorment for all women taking this class.
ZUMBA! Mother and daughter (Cindy & Lupita) recently made a decision to help some of the boxing
moms burn some calories while their children attend our boxing classes.
Membership with our boxing gym is not required in order to enroll in ZUMBA. For info on membership
fees contact Cindy or Lupita.
This class will be open to the general public.
The Zumba room is private and only those (women ONLY) enrolled in the class will be allowed to enter
the room. We hope to create a comforting enviorment for all women taking this class.
